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Suslichenkolesya
Journal
06 Apr 19
Suslichenkolesya's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
53 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
708 kcal
Fat: 34.09g | Prot: 29.88g | Carbs: 70.65g.
Breakfast:
Сыр Маскарпоне, Греческий Йогурт, Банан, Хлопья из Пророщенной Гречихи Semix, Сухие Семена Чиа, Кофе, Братья Чебурашкины Молоко Безлактозное.
more...
1486 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Suslichenkolesya's Weight History
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