Weigh In record (no journal entry) for 06 April 2019
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 45.22g | Prot: 60.44g | Carbs: 118.45g.
Breakfast: Jumbo Bewust Boter, Hofstee de Drie Eiken Peper Cervelaat, Volkoren Brood. Lunch: Arla Arla Skyr Vanille Muesli Aardbei, Aldi Gegrilde Kipfilet, Easy Bakery Biologische Pistolets Volkoren, AH Biologisch Kaas Pompoenpitten Broodje. Snacks/Other: Bolletje Stevige Havermoutrepen Naturel. more...
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Losing 2.5 kg a Week
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