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Węgle + przed @
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53 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3503 kcal
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Fat: 191.19g | Prot: 99.47g | Carbs: 403.67g.
Breakfast: Lody Włoskie, Surówka z Białej Kapusty, Frytki, Dorsz, KFD Kreatyna. Lunch: Biedronka Sos Salsa, Chipsy Tortilla o Smaku Nacho, Biedronka Kabanosy z Kurczaka, Orlen Hot Dog. Dinner: Smalec, Chleb Razowy. Snacks/Other: Kadarka, Soplica Nalewka Wiśniowa. more...
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1753 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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