Weigh In record (no journal entry) for 16 November 2012
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100.7 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1368 kcal
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Fat: 40.54g | Prot: 100.97g | Carbs: 153.40g.
Breakfast: Grapes, Grilled Chicken (Skin Not Eaten). Lunch: Carb Conscious Caramel Nut Chocolate (Large). Dinner: Cooked Turnip, Sweet Potato. Snacks/Other: Honey, Whole Wheat Bread, Water, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). more...
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2705 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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The_Goat's Weight History
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