fujiko722's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

58 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1254 kcal

Fat: 31.90g | Prot: 125.33g | Carbs: 116.66g. Breakfast: 紀文無調整豆乳, イチゴ, 御座候赤あん, 明治乳業明治ミルクラブ, DNS プロテインホエイ100. Lunch: DNS プロテインホエイ100, DNS ジェルエックストロピカルフルーツ. Dinner: やよい軒冷奴, 野菜, 焼き鮭. more...

2083 kcal

Exercise: Aerobics - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fujiko722's Journal, 06 Apr 19

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fujiko722's Weight History