Weigh In record (no journal entry) for 05 April 2019
|
69.2 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 85.01g | Prot: 81.48g | Carbs: 105.02g.
Breakfast: Bosbessen, Chiazaad, Roomyoghurt. Lunch: Avocado, Milbona Cottage Cheese, AH Gerookte Kipfilet, Cherrytomaten, Spinazie, Gebakken Ei. Dinner: Cognac, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie Traditioneel, Rode Tafelwijn, Uien, Spinazie, Rode Paprika, AH Kabeljauwfilet. Snacks/Other: AH Serrano Ham, Dulano Gekookte Ham. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|