Federico Piazza's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

77.5 kg Lost so far: 3.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1304 kcal

Fat: 56.54g | Prot: 80.64g | Carbs: 112.29g. Breakfast: Caffè (dalla Moca). Lunch: Re Di Tonno Tonno all'olio di Oliva, De Cecco Pasta Integrale . Dinner: Pascoli Italiani Stracchino , Parma Prosciutto Crudo, Piadina Integrale. more...

1969 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Federico Piazza's Weight History

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Federico Piazza's Journal, 05 Apr 19

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Federico Piazza's Weight History