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Federico Piazza
Journal
05 Apr 19
Federico Piazza's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
77.5 kg
Lost so far:
3.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1304 kcal
Fat: 56.54g | Prot: 80.64g | Carbs: 112.29g.
Breakfast:
Caffè (dalla Moca).
Lunch:
Re Di Tonno Tonno all'olio di Oliva, De Cecco Pasta Integrale .
Dinner:
Pascoli Italiani Stracchino , Parma Prosciutto Crudo, Piadina Integrale.
more...
1969 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Federico Piazza's Weight History
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