Weigh In record (no journal entry) for 05 April 2019
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87 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 81.71g | Prot: 211.71g | Carbs: 59.13g.
Breakfast: Kaffee, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Blaubeeren, OceanSea Lachsfilets ohne Haut, Ei, Magerquark, Gurke (mit Schale). more...
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Losing 3.5 kg a Week
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