Weigh In record (no journal entry) for 05 April 2019
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84 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 62.93g | Prot: 143.09g | Carbs: 144.19g.
Breakfast: Abacate, Banana. Lunch: Ovo Cozido, Tomates, Santa Clara Ricota Fresca, Ovo Cozido, Gomes da Costa Sardinhas com Óleo, Camil Proteína de Soja Texturizada, Urbano Macarrão de Arroz Integral. Snacks/Other: Avivar Salsicha de Frango, Suco Concentrado de Maracujá, Dafruta Suco de Caju Concentrado, Whey Muscle Hammer. more...
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2664 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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adsonmsiqueira's Weight History
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