Weigh In record (no journal entry) for 05 April 2019
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84 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 26.48g | Prot: 70.99g | Carbs: 197.57g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Guineo Verde, Jugo Verde. Lunch: Sopa de Fideos con Trozos de Pollo, Pechuga de Pollo a la Plancha, Florhuila Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Fresco, Papa Cocida. Snacks/Other: Jugo Verde, Jugo de Tomate de Árbol, Batido Verde. more...
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Losing 3.2 kg a Week
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sergio_sevilla1989's Weight History
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