Weigh In record (no journal entry) for 05 April 2019
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66 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 13.62g | Prot: 28.57g | Carbs: 126.08g.
Breakfast: Jeruk, Kepala Djenggot Teh Hijau, Apel. Lunch: Saori Saus Tiram, Lobak, Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Bawang Merah, Wortel, Oyong, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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1694 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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