Weigh In record (no journal entry) for 05 April 2019
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84 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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4167 kcal
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Fat: 108.27g | Prot: 128.44g | Carbs: 584.26g.
Breakfast: Dulano Gourmet Fleischwurst, Aldi Hirtenkäse, Aldi Bio Couscous, TiP H-Vollmilch 3,5%. Lunch: San Fabio Alla Calabrese, Penny Markt Tortelloni Fleisch. Dinner: Gut & Günstig Weizenbrötchen, Erasco Chili Con Carne. Snacks/Other: Flensburger Pilsener, Banane, IBIS Mini Chinois, De-Vau-Ge Obst Riegel Cranberry Kirsch. more...
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Losing 2.8 kg a Week
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