Weigh In record (no journal entry) for 05 April 2019
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66 kg
Lost so far: 1.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 48.49g | Prot: 139.92g | Carbs: 131.17g.
Breakfast: Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo. Lunch: Nestlé Chocolate de Leite Extra Fino, Calvé Molho Calvé Whisky Cocktail, Continente Couve Portuguesa, Cenouras, Combino Massa Espirais Tricolor, Peito de Frango, Azeite. Dinner: Ameixas, Continente Tiras de Pota, Azeite, Batata (com Casca). Snacks/Other: Chipmix Bolachas, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Philadelphia Philadelphia Light, Pão Bijou, Nestlé Kvarg Framboesa. more...
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steady weight
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joanitah_11's Weight History
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