Weigh In record (no journal entry) for 05 April 2019
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66 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 25.99g | Prot: 66.90g | Carbs: 143.85g.
Breakfast: Taeq Sanduíche Natural Peito de Peru e Salada, Suco de Goiaba, Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados, Antarctica Guaraná (Copo). Dinner: Melão, Pronto Light Sopa de Abóbora com Frango, Salada Verde Mista. Snacks/Other: Marilan Biscoito Cream Cracker, Maçãs Gala. more...
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2197 kcal
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Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Vania Mauricio's Weight History
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