Weigh In record (no journal entry) for 16 November 2012
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88 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1949 kcal
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Fat: 75.51g | Prot: 101.87g | Carbs: 219.81g.
Breakfast: Café con Leche, Queso Natural, Pan de Trigo Integral, Barras de Granola Duras. Lunch: Guayaba, Azúcar, Sopa de Arroz con Pollo, Carne. Dinner: Huevo Cocido. Snacks/Other: Queso Natural, Granadilla, Papaya, Pan Blanco, Mandarina. more...
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3035 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 2.8 kg a Week
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Alexander Obando's Weight History
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