Bolasana's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

84.3 kg Lost so far: 21.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

631 kcal

Fat: 41.46g | Prot: 48.18g | Carbs: 15.56g. Breakfast: Café com Leite Desnatado, Ovo Cozido. Dinner: Quiabo Cozido, Alface, Ovo Cozido. more...

2301 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 05 Apr 19

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Bolasana's Weight History