Weigh In record (no journal entry) for 05 April 2019
|
68.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 42.60g | Prot: 130.60g | Carbs: 79.09g.
Breakfast: Pimenta Vermelha ou Cayenne, Prozis Whey Prime (Chocolate), Dymatize Creatina Micronizada, Curcuma, Canela, Abatanado. Lunch: creme alho francês (3 Abril 19), Cebolinha, Marshmallow Royal 10Kcal, Pepino Cru, Pingo Doce Azeitonas Pretas, Scitec Nutrition L-Glutamina, Cebolas, Manjericão, Alho em Pó, Azeite, Nixe Atum em Azeite, Ovo, Ovo Escalfado, Café Expresso. Dinner: Área Viva Sementes de Girassol, Canela, Milbona Skyr Natural, Myprotein Micellar Casein, Morangos. Snacks/Other: Bombom, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Iswari Barra Energética Despertar do Budha- Açaí Morango Biológica (40Gr), Scitec Nutrition L-Glutamina. more...
|
|
2044 kcal
|
Exercise:
Zumba - 35 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|