Weigh In record (no journal entry) for 05 April 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 72.47g | Prot: 162.51g | Carbs: 199.78g.
Breakfast: Hacendado Plátano, Mercadona Pan de Molde Integral sin Corteza, Café con Leche, Hacendado Lomo Embuchado Extra. Lunch: La Cocinera Crepes de Jamon y Queso, Amstel Radler, Pan Blanco, Filete de Añojo. Dinner: Mercadona Pan Integral, Hacendado Chocolate Negro 85%, Prozis 100% Whey Prime 2.0, Flor de Burgos Queso Fresco Batido 0%, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: La Carloteña Pollo Relleno Asado al Horno. more...
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Gaining 1.8 kg a Week
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nando_884's Weight History
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