Weigh In record (no journal entry) for 05 April 2019
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50 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 79.21g | Prot: 98.05g | Carbs: 218.11g.
Breakfast: Conad Semi di Chia, Conad Cacao Amaro in Polvere, Mercanti Fiocchi di Avena. Lunch: Pane Integrale, Mele, Fettina di Vitello. Dinner: Pane Integrale, Kiwi, Selex Ceci Lessati Bio, Patata Americana. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Banana, Conad Cacao Amaro in Polvere, Zymil Yogurt Bianco senza Lattosio , Conad Fette Biscottate Integrali (8g), Cioccolato Fondente 70%, Ceci Secchi. more...
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Losing 1.2 kg a Week
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nicole1902's Weight History
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