Weigh In record (no journal entry) for 16 November 2012
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2012:
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4591 kcal
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Fat: 150.85g | Prot: 245.38g | Carbs: 575.49g.
Breakfast: Crepe de Cocolate, queijo barrar magro, Pão de Trigo Integral, Leite Magro. Lunch: donuts, grão de bico, Bacalhau Cozido. Dinner: iogurte aroma. Snacks/Other: Leite Magro, bolacha maria continente, Crepe de Cocolate, atum, fiambre de peru, fiambre de peru, Pão de Trigo Integral, Pão de Trigo Integral, Batido Clara de Ovo/Banana/Leite, Proteína Pó (WN). more...
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3215 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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pjspgdias's Weight History
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