Weigh In record (no journal entry) for 05 April 2019
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52.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 42.45g | Prot: 58.23g | Carbs: 187.98g.
Breakfast: Good Day Cappuccino, Nasi Goreng. Lunch: Daging Kambing, Otak Sapi, Nasi Putih. Dinner: Keju Parmesan (Parut), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Frisian Flag Full Cream Milk, Greenfields Whipping Cream, Regal Marie Biscuits, Bihun (Dimasak). more...
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Losing 2.3 kg a Week
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aisyafdl's Weight History
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