smilenia98's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

60 kg Lost so far: 24.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1521 kcal

Fat: 65.96g | Prot: 53.81g | Carbs: 182.63g. Breakfast: Café con Leche de Soja, Bocadillo. Lunch: Activia Yogur Natural Edulcorado 0%, Lentejas Cocidas. Dinner: Videca Piña en Su Jugo. Snacks/Other: Pan de Leche, Consum Galletas con Trocitos de Chocolate, Lay's Patatas Fritas Receta Campesina. more...

1945 kcal

Exercise: Cardio - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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smilenia98's Journal, 05 Apr 19

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