Weigh In record (no journal entry) for 05 April 2019
|
74.8 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 58.47g | Prot: 59.17g | Carbs: 226.19g.
Breakfast: Goldähren Landbrot Weizenmischbrot, Linessa Light Salami 1A, Kaufland Frischkäsezubereitung Light, Bautz'ner Gemüse Senf-Brotaufstrich, Gurke (mit Schale), Spitzpaprika, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Haferflocken, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst. Dinner: Ei, Frosta Süßkartoffel Pfanne. Snacks/Other: Manner Original Neapolitaner. more...
|
|
1956 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchtanz oma's Weight History
|