Weigh In record (no journal entry) for 05 April 2019
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 61.24g | Prot: 80.87g | Carbs: 170.28g.
Breakfast: Corn Flakes Izbienka, Alpro Latte di Soia senza Zuccheri, Mandorle, Mirtilli, Избёнка Yogurt Greco. Lunch: Yogurt Rusky Naturale, Uovo, Banana. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Protein Ice Cream Cioccolato, Av Ricotta 9%, Grano Saraceno, Harbour Salmone Scozzese Affumicato , Barbabietole, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Aceto Balsamico, Avocado, Carote, Insalata Mista Verde. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mornflake Crunchy Granola Original, Latte, Bite Star Barretta. more...
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Gaining 0.7 kg a Week
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