Weigh In record (no journal entry) for 05 April 2019
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61 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 52.27g | Prot: 91.92g | Carbs: 95.99g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Nasi Putih, Tempe Orek, Tempe, Bayam. Dinner: Tempe, Tomat Merah, Mentimun (dengan Kulit), Daging Sapi (95% tanpa Lemak / 5% Lemak), Tumis Buncis, Sambal Goreng Ati Kentang, Bayam. more...
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Losing 7 kg a Week
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cupirahma's Weight History
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