Weigh In record (no journal entry) for 05 April 2019
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 44.04g | Prot: 48.18g | Carbs: 173.62g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Volkoren Brood, Pink Lady Appels, Dolce Gusto Café Au Lait, Bona Boter Halfvol. Lunch: Milbona Fruit Yoghurt, Milbona Extra Oude Kaas, Bona Boter Halfvol, Krentenbol. Dinner: Jumbo Rode Kool, Jumbo Slavinken. Snacks/Other: Snelle Jelle Kruidkoek Rozijnen. more...
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2280 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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