Weigh In record (no journal entry) for 05 April 2019
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98.4 kg
Lost so far: 9.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 107.43g | Prot: 64.95g | Carbs: 168.43g.
Breakfast: Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Eker Ayran, Dereotlu Poğaça. Dinner: Muratbey Tam Yağlı Taze Kaşar Peyniri, Coca-Cola Coca-Cola Zero, Mücver, Karisik Tost. Snacks/Other: Profiterol, Lokma Tatlısı. more...
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steady weight
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ercanülker's Weight History
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