Weigh In record (no journal entry) for 05 April 2019
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69 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 34.29g | Prot: 110.78g | Carbs: 155.73g.
Breakfast: 香蕉, 統一 無糖豆漿, 賀寶芙 巧克力奶昔. Lunch: 雞大腿, 植物油, 蝦肉春卷, 花枝, 滷蛋, 炒桂竹筍, 涼拌黃瓜, 鯊魚煙, 甜豆, 洋蔥, 芥蘭, 蝦, 全家 白飯. Dinner: 瓜哥地瓜 栗子地瓜, 雞肉, 豆腐, 絲瓜, 蛤蜊/蜆, 鯛魚. Snacks/Other: 蓮霧. more...
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Gaining 1.4 kg a Week
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Poko Sun's Weight History
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