Weigh In record (no journal entry) for 05 April 2019
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82 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4373 kcal
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Fat: 173.12g | Prot: 178.73g | Carbs: 526.79g.
Breakfast: Sarelle Şekersiz Kakaolu Fındık Ezmesi, Kaanlar Lor Peyniri, Zeytinyağı, Soğanlar, Yeşil Biber, Domatesler. Lunch: Roka Marulu, Yayla Jasmine Pirinç, Tavuk Göğüs Eti. Dinner: Dondurma, Cheesecake, McDonald's Patates Kızartması (Orta), Pınar Tost Dilimli Peynir, Izgara Köfte, Pişi. Snacks/Other: Eti Canga Dark, Algida Cornetto Disc Oreo, Dondurma, Züber Yer Fıstıklı Çikolatalı. more...
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Losing 0.1 kg a Week
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lostpoison's Weight History
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