Weigh In record (no journal entry) for 05 April 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 34.53g | Prot: 148.13g | Carbs: 285.75g.
Breakfast: Melinda Mela, Hero Marmellata Light Mirtilli , Fage Yogurt Greco Total 0% , Coop Fette Biscottate Integrali (8g), Parmigiano (in Pezzi). Lunch: Rio Mare Tonno Super Naturale, De Cecco Penne Rigate Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Nocciole. Dinner: Melinda Mela, Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Chiquita Banana, Myprotein Maltodextrin, Parmigiano (in Pezzi). Snacks/Other: Melinda Mela, Myprotein Impact Whey Isolate Caramello Salato , Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Banana. more...
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Gaining 1.4 kg a Week
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andreadragone's Weight History
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