Weigh In record (no journal entry) for 05 April 2019
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 22.77g | Prot: 38.58g | Carbs: 49.84g.
Breakfast: Савушкин Йогурт Греческий Питьевой 2%, Простоквашино Молоко 0,5%, Творог 9%, Хозяин-Барин Клюква Протертая с Сахаром. Snacks/Other: Go On Протеиновый Батончик. more...
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Losing 3.5 kg a Week
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Спирина Ирина's Weight History
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