Weigh In record (no journal entry) for 05 April 2019
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71 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 25.68g | Prot: 44.69g | Carbs: 110.38g.
Breakfast: Genuss Plus Porridge Natur, Kaffee mit Milch. Lunch: Aldi Bunte Eier, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Korn Mühle Weizentoastbrötchen. Dinner: Grafschafter Knoblauch Butter Baguette. Snacks/Other: Arla Skyr Natur, REWE Beste Wahl Himbeer-Heidelbeer-Mix, REWE Beste Wahl Cherry Roma Tomaten, Teekanne Indischer Chai Classic, SodaStream Rote Beeren ohne Zucker. more...
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2499 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 6 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 10 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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mamou2905's Weight History
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