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mehpare bayramoğulları
Journal
05 Apr 19
mehpare bayramoğulları's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
78.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
449 kcal
Fat: 5.29g | Prot: 11.37g | Carbs: 96.53g.
Breakfast:
Kivi Meyvesi.
Snacks/Other:
Beyaz Leblebi, Yeşil Elma, Muz, Nescafe Sütlü Köpüklü, Kahve (Demlenmiş), Nescafe Sütlü Köpüklü.
more...
3084 kcal
Exercise:
Hiking - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes.
more...
Gaining 5.6 kg a Week
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mehpare bayramoğulları's Weight History
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