Weigh In record (no journal entry) for 05 April 2019
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 42.43g | Prot: 63.37g | Carbs: 69.63g.
Breakfast: 麵包, 豬里肉（柳肉，瘦肉）, 豬腳, 雞胸肉（不吃皮）, 南瓜子, 腰果, 乾烤杏仁（無鹽）, 核桃. Lunch: 皮蛋, 麵, 蘿蔔, 炒紅蘿蔔. Dinner: 龍鬚菜, 豆干, 滷蛋. Snacks/Other: 南瓜子, 腰果, 統一生機 蔓越莓乾, 核桃, 萬歲牌 無調味杏仁果, 麵包. more...
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Losing 0.7 kg a Week
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