Weigh In record (no journal entry) for 05 April 2019
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 98.81g | Prot: 78.94g | Carbs: 37.35g.
Lunch: 赤藻醣醇, 有鹽奶油 (10克), 杏仁粉, 比薩乳酪絲, 雞蛋（整個）, 白切雞, Costco 無調味綜合堅果, 希臘優格, 7-11 熱美式(中). Dinner: 番茄炒蛋, 四季豆, 菠菜, 豬大腸, 豬腳. more...
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Losing 1.4 kg a Week
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