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galihprihanti
Journal
05 Apr 19
galihprihanti's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
74.5 kg
Lost so far:
15.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
666 kcal
Fat: 20.82g | Prot: 40.42g | Carbs: 85.23g.
Breakfast:
Sweet Potato.
Lunch:
Corn, Braised Beef Liver, Peanuts, Chayote (Fruit).
Dinner:
Brown Rice, Bango Kecap Manis, Tempeh, Green String Beans, Egg.
Snacks/Other:
Fried Tofu.
more...
1971 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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galihprihanti's Weight History
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