Weigh In record (no journal entry) for 05 April 2019
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72.7 kg
Lost so far: 1.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 96.96g | Prot: 51.87g | Carbs: 220.03g.
Breakfast: Nestle Nestum Original, Jeruk, Bertolli Extra Virgin Olive Oil. Lunch: Bertolli Extra Virgin Olive Oil, Teh Herbal, Nasi Putih, Kelor, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Pare, Jagung Rebus, Telur Dadar. Dinner: Bertolli Extra Virgin Olive Oil, Teh Herbal. Snacks/Other: Jambu Biji, Mr. Bread Sobek Keju, Keripik Kentang, Kacang Arab, Kue Lumpur. more...
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Losing 1.4 kg a Week
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Devy dian's Weight History
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