Weigh In record (no journal entry) for 05 April 2019
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 46.68g | Prot: 72.42g | Carbs: 228.09g.
Breakfast: 菜包, 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升), 金潤益 亞麻仁籽粉, 水煎包. Lunch: 義美 肉羹, 燙青菜, 雞胸肉, 白飯. Dinner: 咖哩飯, 豆皮, 燙青菜, 白飯. Snacks/Other: 番薯/地瓜, 芭樂. more...
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Losing 2.8 kg a Week
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