Weigh In record (no journal entry) for 05 April 2019
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40.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 51.75g | Prot: 80.24g | Carbs: 75.20g.
Breakfast: 豆漿, 瓠瓜, 炒高麗菜, 南瓜, 吻仔魚, 鳳梨. Lunch: 烤豬肉, 烤豬肉（只吃瘦肉）, 炒雞蛋, 炒青菜. Dinner: 煮熟的椰菜花（新鮮）. Snacks/Other: 哈密瓜. more...
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1215 kcal
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Exercise:
Standing - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 14 minutes, Sitting - 11 hours, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ice cream❤'s Weight History
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