Weigh In record (no journal entry) for 04 April 2019
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 60.68g | Prot: 73.93g | Carbs: 121.59g.
Breakfast: Tè Verde, Orto d'Autore Marmellata di Lamponi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Caffè Espresso, Fiorentini Gallette ai 5 Cereali, Parma Prosciutto Crudo, Ricotta (Latte Intero). Dinner: Mulino Bianco Gran Bauletto Rustico, Auricchio Provolone Dolce, Ricotta (Latte Intero), Amadori Polpettine con Speck e Formaggio. Snacks/Other: Pere, Fragole, Muller Yogurt Cremoso alla Vaniglia. more...
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1656 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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