Maxdata's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

87.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1422 kcal

Fat: 35.70g | Prot: 191.49g | Carbs: 93.75g. Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee. Dinner: Golden Delicious Äpfel, Gurke (mit Schale), Rote Paprika, Saupiquet Tunfisch ohne Öl, Magerquark, Ei. more...

3027 kcal

Exercise: Weight Training (moderate) - 1 hour and 3 minutes, Desk Work - 9 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Maxdata's Journal, 04 Apr 19

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Maxdata's Weight History