Weigh In record (no journal entry) for 04 April 2019
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74.1 kg
Lost so far: 17.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 44.65g | Prot: 48.73g | Carbs: 95.22g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Migros Ton Balığı, Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Tam Buğday Ekmeği, Sahanda Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Doğal Peynir, Maydanoz, Marul. more...
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Losing 2.1 kg a Week
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bircanmetehan's Weight History
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