Weigh In record (no journal entry) for 04 April 2019
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 32.96g | Prot: 70.79g | Carbs: 142.12g.
Breakfast: Qualitá Ovo tipo Extra Branco, DIA Pão de Forma Receita Caseira, Coffee with Sugar. Lunch: Subway Alface, Grano Frozen Couve-Flor, Pronto Light Purê de Abóbora, Walmart Patinho em Bife, Quero Feijão Preto, Prato Fino Arroz Branco, Subway Tomate. Dinner: Extra Uva Rubi, DIA Manga Rosa. Snacks/Other: Cacau Show Trufa Tradicional. more...
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2438 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mesquita211183's Weight History
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