Weigh In record (no journal entry) for 04 April 2019
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73.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 51.06g | Prot: 137.08g | Carbs: 208.93g.
Breakfast: Nutella Nutella, Grafschafter Unsere Besten. Lunch: Oldenländer Schnitzel Paniert, Knorr Rahm Soße, Basmati-Reis (Gekocht). Snacks/Other: Thüringer Land Thüringer Jägerschnitzel, Kaufland Magerquark, ZEC+ Creatine HCL, ZEC+ Amino EAA Cola, Chef Select Focaccia Käse & Paprika, Milbona Skyr Drink Pfirsich Maracuja. more...
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Gaining 0.2 kg a Week
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zKlayzer's Weight History
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