Weigh In record (no journal entry) for 04 April 2019
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82.2 kg
Lost so far: 109 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 106.61g | Prot: 228.65g | Carbs: 382.54g.
Breakfast: Diana Lentejas, Arepa Boyacense, Pechuga de Pollo sin Piel, Tomates, Habichuelas, Banano, Coco, Cuajada, Piña, El Carriel Arepa Pandebono, Arepa, Uva Negra, Huevo Cocido, Zanahoria, Noel Carve, Maní, Brócoli, Espinacas, Quaker Avena en Hojuelas, Papa (Cuerpo y Cáscara). more...
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Losing 3.5 kg a Week
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jonatanagudelo's Weight History
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