Weigh In record (no journal entry) for 04 April 2019
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 29.01g | Prot: 51.75g | Carbs: 79.53g.
Breakfast: Pilão Café. Lunch: Rica Peito de Frango, LAR Brócolis, Vapza Grão de Bico, Jucurutu Queijo de Coalho Light, Pronto Light Batata Doce. Dinner: Jucurutu Queijo de Coalho Light, Qualitá Ovo tipo Extra Branco. Snacks/Other: Brahma Cerveja, Richester Biscoito Recheado Sabor Chocolate Amori. more...
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Losing 2.1 kg a Week
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