Weigh In record (no journal entry) for 04 April 2019
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62 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 57.20g | Prot: 75.87g | Carbs: 79.32g.
Breakfast: Cuka (Sari Apel). Lunch: Daging Sapi, Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Buncis Kering Dimasak, Mentimun (dengan Kulit). Dinner: Telur Rebus, Mentimun (dengan Kulit), Tomat Merah, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sambal Goreng Ati Kentang, Daging Sapi, Tumis Buncis. more...
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1706 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cupirahma's Weight History
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