Weigh In record (no journal entry) for 04 April 2019
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74.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 74.06g | Prot: 91.32g | Carbs: 112.97g.
Breakfast: Creme de Leite, Café, União Açúcar Demerara, Pão de Leite, Vigor Requeijão Cremoso Tradicional. Lunch: Cebolas Doces, Bife de Fígado, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Tomates, Berinjela Cozida, Pepino (Descascado), Alface Americana. Dinner: Tomates, Alface Americana, Dicel Palmito de Pupunha, Mandioca Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Vitamina de Abacate, Matilat Iogurte Natural Integral, Goji Berry, Santa Helena Amendoim Torrado sem Sal. more...
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Losing 0.4 kg a Week
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ritakassia's Weight History
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