Weigh In record (no journal entry) for 04 April 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 64.40g | Prot: 36.71g | Carbs: 63.82g.
Breakfast: True Fruits Smoothie Triple Yellow. Lunch: Gut & Günstig Mozzarella , Butter, Champignons, Schalotten, Blumenkohl, Junge Frühlingszwiebeln, Kokosöl. Dinner: Champignons, Butter, Gouda, Schalotten oder Frühlingszwiebeln, Blumenkohl, Kokosöl, Schalotten oder Frühlingszwiebeln. Snacks/Other: Geröstete Gesalzene Cashewnüsse. more...
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2005 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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