MMDuff10's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

66.3 kg Lost so far: 20.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1300 kcal

Fat: 54.67g | Prot: 45.30g | Carbs: 140.36g. Breakfast: International Delight Chocolate Mint Truffle Coffee Creamer. Lunch: Cooked Carrots, Chinese Fried Rice, Tai Pei Bourbon Street Chicken, Panda Express Orange Chicken. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, International Delight Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Captain Morgan Black Spiced Rum. more...

2434 kcal

Exercise: Shopping - 4 hours, Standing - 1 hour and 20 minutes, Workout - 15 minutes, Treadmill - 41 minutes, Sleeping - 6 hours, Resting - 11 hours and 44 minutes. more...

Losing 7.6 kg a Week

7 Supporters Support

Comments

Nice drop!

04 Apr 19 by member: laraae


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MMDuff10's Journal, 04 Apr 19

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